Good afternoon from Itabashi-ku, Tokyo.  I hope that all is well and you are finding new ways of enjoying each and every precious moment of your lives!

This afternoon has been challenging for me since I have a migraine headache.  I have had this migraine headache for about 4 1/2 hours now.  I had just finished doing most of my housework and was thinking about which coffee shop I would go to and write poetry in. I did the laundry and hung out the clothes, cleaned the toilet, the kitchen and was gathering the garbage to put out when my headache started. I immediately drank to cups of instant coffee, which usually offers me some relief. I even attempted to lie down for a while and rest which is very challenging to do after two cups of strong coffee.  I intend to feel good! I intend to feel good!

I intend to feel good! I want to feel good! I intend to feel good! I have to challenge myself to think more positive thoughts so that I can work through the physiological challenges that a migraine headache creates in my body. I believe that every challenge I encounter in my life carries with it an opportunity to learn and grow from the experience. What I can learn from this experience?

I intend to always live my life one precious moment at a time no matter what challenges I encounter!

Please take care, stay positive and have an enjoyable evening!