Good afternoon from Akatsuka, Itabashi-ku Tokyo! I just finished working out at the Cospa Fitness center. I always feel better after I have finished my workout. In many ways I feel like I am extending the length and quality of my life.

Now it’s time to take a shower, relaxing and get ready for an enjoyable weekend!

Please take care, stay positive, have a great day and an unforgettable weekend!