Good afternoon!

I am sitting here at home in Akatsuka, Itabashi-ku Tokyo relaxing and thinking about my plan for today!

I have been sitting here thinking about going to the gym since about 9:15am. At times it can be challenging for me to motivate myself to go to the gym after taking time off.  My last workout was on June 13 the day before I traveled to Los Angeles. It has been 13 days since my last workout.

The reality is I could sit here thinking about going to the gym all day and never get there. If I want to workout today I have to make a plan and go out and do it! So no more thinking about it, I am going to put on my workout clothes and go to the COSPA FITNESS center and workout!  

Please take care, stay positive, have a great day and an enjoyable evening!